The ascension process allows our energy to come up and as it comes up the energy becomes clearer. This process is not as simple as it sounds, one has to go through trials or changes throne by the universe in order to discharge blockages in our spirits. In other words, something happens outside of our confort zone that acts as a catalyst to bring up an old emotion and provide an opportunity to clear it. to raise an old feeling and give a chance to work on it, and ultimately, clear it. Don’t deny your feelings and emotions, accept them and let them go. Remember that the Universe is taking care of us all. The 3d world that we live in is merely superficial. And it is somewhat isolated, and to get to 5th dimension(5D) there has been an agreement to get to union, also known as Oneness. The main purpose is to get to Oneness. Before getting to 5D one has to get to 4th dimension while you have your kundalini awakening. Kundalini awakening is the balance between your masculine, feminine